Directory:

• Weight Loss
  • Diets
  • Studies
• Weight Gain
  • Studies
• Longevity
  • Studies
• Disease
  • Reports

Introduction

Welcome to The Intermittent Fast website. Here you will find information on various types of fasting, diets, and other health related matters. While our personal preference is for the intermittent fast, we provide information on various other diet methods, to help you choose wisely the dieting technique best suited to your temperament and needs.

We also include information on weight-gain methods for those of you wishing to 'bulk-up' and have extensive reviews of products and services for the health industry.

You will also find many reports on scientific studies here, which we have tried to summarize in plain English, so you can keep track on the latests findings in regard to those health issues related to diet, such as obesity, arthritis, diabetes, blood sugar and blood pressure issues, and much more.

Please be patient while this site grows, we are new and have lots of information to sift through for you. Keep checking back, as we are constantly updating and adding to the material here.

DISCLAIMER: We are not physicians. Any information presented here is for informational purposes only -- consult your physician before making any changes in your diet or exercise regimes.