Directory:

• Weight Loss
  • Diets
  • Studies
• Weight Gain
  • Studies
• Longevity
  • Studies
• Disease
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Directory of Weight Loss Diets

Here are some common diets, with descriptions of how they work. Remember though, no diet will work if it is not accompanied by a lifestyle change -- you will just gain the weight back if you go back to your old eating habits.

• The South Beach Diet